Anemia is mainly caused by blood loss through excessive bleeding and also can be caused by the destruction of red blood cells or your body's inability to create enough red blood cells.
Eating a healthy diet rich in iron, B vitamins, vitamin C is important if you have iron-defeciency or vitamin-deficiency anemia. The best diet plan for anemia should include foods that are high in iron, vitamin B12, and folate. Here are some dietary tips to help manage anemia:
1. Eat iron-rich foods: Good dietary sources of iron include meat, poultry, fish, beans, lentils, tofu, spinach, kale, and fortified cereals.
2. Consume vitamin C: Vitamin C helps your body absorb iron better, so be sure to eat foods that are high in vitamin C, such as oranges, strawberries, kiwi, broccoli, tomatoes, and bell peppers.
3. Include foods high in vitamin B12: Vitamin B12 is found predominantly in animal-based foods, including meat, fish, eggs, and dairy products.
4. Eat folate-rich foods: Foods high in folate include dark leafy greens, asparagus, broccoli, fruits, beans, and whole grains.
5. Limit foods that can interfere with iron absorption: Foods that can interfere with iron absorption include coffee, tea, and dairy products.
Consulting a doctor or a dietitian/ nutritionist is recommended to plan a balanced and personalized diet for anemia.
