Eating nutritious food is important to help your ulcer heal, help prevent an ulcer and for your overall health. A high fiber diet with foods rich in vitamin A and flavonoids may decrease the risk of developing ulcer disease and protect against chronic gastritis and H. pylori infection. Coffee and alcohol may irritate the stomach lining and worsen ulcer symptoms, so they should be avoided or limited. Foods to consider for management of ulcers include:
1. High-fiber foods: Fresh fruits, vegetables, beans, legumes, and whole grains are a good source of fiber, and they help promote better digestion and protect against inflammation in the gut.
2. Lean protein: Fish, chicken, tofu, lentils, and low-fat dairy are beneficial proteins that provide essential nutrients and promote overall gut health.
3. Fermented foods: Probiotic-rich foods such as yogurt, kefir, kimchi, and sauerkraut are great sources of beneficial bacteria. They can promote gut health by reducing inflammation and boosting immunity.
4. Vitamin-rich foods: Vitamin A and C-rich fruits and vegetables like carrots, bell peppers, berries, spinach, and citrus fruits can speed up the body's healing process.
5. Healthy fats: Nuts, seeds, fish, and olive oil are good sources of healthy fats that aid nutrient absorption and contribute to gut health.
6. Eating five or six smaller meals throughout the day, sitting upright while eating, chewing well, relaxing before and after meals, and avoiding eating close to bedtime may reduce symptoms of a peptic ulcer
It is important to consult with a nutritionist/ dietician or a healthcare provider for a customized treatment plan.
